Let’s face it, we’ve all tried losing weight at least once in our lives. Along the way, we’ve followed various hacks and tricks to make the process easier and more efficient. While some tips have been effective, others have left us frustrated. That’s why consulting health experts for a diet routine tailored to your needs is always a good idea. In this article, we share a tip that nutritionist Richa Gangani calls a “game changer” in the world of diet and weight loss. What is it? A detox drink made with simple ingredients found in every Indian kitchen, known to help shed weight and prevent bloating. Richa Gangani shared the recipe on her Instagram. Let’s break it down.
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What Is This “Game-Changing” Weight Loss Drink Made Of?
You don’t need to hunt for exotic ingredients. Just check your pantry and spice rack, and you’ll have everything you need. According to Richa Gangani’s Instagram post, this drink includes water, grated ginger, lemon slices, raw turmeric paste or turmeric powder, Tulsi leaves, and a bit of ghee. That’s it.
Ginger-Turmeric-Tulsi Drink for Weight Loss: How Will This Five-Ingredient Drink Help You Shed Kilos?
Each ingredient is packed with nutrients that aid metabolism, digestion, and weight loss.
Ginger for Weight Loss:
Ginger contains gingerol, an antioxidant that boosts thermogenesis (heat production) in the body. According to the National Institutes of Health (NIH), it also helps with fat oxidation and suppresses appetite.
Lemon for Weight Loss:
Lemon is rich in citric acid and vitamin C, which stimulate stomach acid production and aid fat loss. Its diuretic properties help detoxify the body and promote digestion.
Turmeric for Weight Loss:
Turmeric contains curcumin, an antioxidant that reduces inflammation in pancreatic and muscle cells, helping to prevent body fat and obesity.
Tulsi for Weight Loss:
According to ‘Healing Foods’ by DK Publishing House, Tulsi contains eugenol, an essential oil with anti-inflammatory effects on joints and the digestive tract. It also acts as a mild diuretic and is rich in antioxidants, protecting the body from free radical damage.
Ghee for Weight Loss:
Ghee is rich in fat-soluble vitamins and essential amino acids that help fat cells shrink, aiding in weight loss.
Weight Loss Drink Recipe: How to Make the Ginger-Turmeric-Tulsi Drink
The recipe is simple. Grate some ginger, slice a lemon, and add turmeric powder or paste, Tulsi leaves, and a spoonful of ghee to a jug of water. Mix everything, strain the liquid into a cup, and enjoy.
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