This situation can result in numerous well being points, together with knee, hip, and again ache.
A brand new medical ailment that’s changing into extra prevalent is regarding medical specialists and drawing consideration to the dangers related to a extra sedentary way of life. Gluteus medius tendinosis, generally often known as “useless butt syndrome,” is a dysfunction marked by a weak or inactive gluteus medius muscle. It’s steadily introduced on by prolonged sitting, driving, or extreme display time.
Consultants warning that this well being situation might end in quite a lot of points, reminiscent of accidents to the knee, hip ache, and decrease again ache. Lifeless butt syndrome is changing into more and more frequent as extra people spend their days slumped over computer systems or in entrance of screens.
“The identify sounds foolish, however the unwanted side effects are critical,” stated Jane Konidis, a specialist in bodily medication and rehabilitation on the Mayo Clinic in Rochester, Minnisota instructed The New York Times. “The gluteus maximus is likely one of the strongest muscle tissue within the physique and largest shock absorbers,” she stated. “If it isn’t working correctly, it may possibly trigger a domino chain of points, from hamstring tears and sciatica to shin splints and arthritis within the knees.”
Gluteal amnesia occurs when the muscle tissue in your rear turn out to be so weak from inactivity they appear to overlook the best way to perform, which means they fail or turn out to be sluggish to activate. That is totally different than a leg or arm “falling asleep” due to a compressed nerve; you will not really feel pins and needles. Some individuals might really feel a boring ache whereas sitting, however most individuals do not feel any ache till they go for a jog or hike, reported The NYT.
Sluggish glutes can lead to different muscle tissue and joints, particularly within the decrease again and knees, choosing up the slack, Dr Konidis stated.
To fight this difficulty, healthcare suppliers suggest incorporating common bodily exercise, stretching, and strengthening workout routines that focus on the gluteal muscle tissue. By prioritising general well being and well-being, people will help forestall useless butt syndrome and its related issues.