On the lookout for a easy and comforting dish to cook dinner? Need a wholesome and beginner-friendly recipe? Craving the unimaginable aroma of coconut-based gravy? Then we’ve the right answer for you: combined greens cooked in coconut milk. Whereas there are various conventional variations of this dish, we’ve put collectively a recipe that requires the least period of time and makes use of solely frequent elements. This straightforward coconut gravy is a flavourful lunch or dinner choice and can be loved by all. Additionally it is fairly nutritious, as we clarify beneath:
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Why This Blended Veg Gravy Is Good For You:
Blended Veg Curry Recipe: This dish is brimming with vitamins. Picture Credit score: iStock
1. It’s filled with nutritional vitamins and minerals:
Because the identify itself suggests, this dish accommodates a number of greens. Every of them offers nutritional vitamins, minerals and antioxidants which are important in your total well being. For the reason that greens are parboiled, not fried, they preserve a good quantity of their vitamins.
2. It’s cooked in coconut milk:
Coconut milk can also be wealthy in vitamins and comes with quite a lot of potential well being advantages. It could assist weight reduction and coronary heart well being.
3. It makes use of much less oil:
This gravy doesn’t include any individually fried components. The one oil used is for sauteeing a number of of the preliminary elements. When you’re making an attempt to chop down in your oil consumption generally, this recipe is an efficient alternative.
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How To Make Blended Veg Coconut Gravy | Fast And Simple Recipe For Combine Veg Coconut Curry
This combined veg dish could be loved as a thick gravy or thinner curry. Picture Credit score: iStock
Clear and chop completely different greens of your alternative. You should utilize potatoes, carrots, inexperienced peas, cauliflower, and so forth. Parboil the veggies and hold them apart. Now, warmth oil in a kadhai and add mustard seeds, curry leaves, inexperienced chillies, ginger garlic paste and onions. Add spice powders and saute the elements. Subsequent, combine within the boiled veggies and pour within the coconut milk. Lastly, add salt and tamarind/ tomato and canopy the vessel. Prepare dinner on low flame for a while. Prime the gravy with garam masala and coriander leaves. Get pleasure from scorching.
Click on right here for the detailed recipe for Blended Greens Coconut Gravy
How To Serve Blended Veg Coconut Gravy
Basic pairings are rice, rotis and plain parathas. Since this recipe has been impressed by South Indian flavours, it would additionally pair nicely with dosas – particularly neer dosa. And what in case you do not favor a thick gravy? Add some heat water and additional coconut milk whereas cooking the dish. This may give it a extra runny, curry-like consistency.
The subsequent time you are planning to cook dinner a combined veg dish, go for this one. We’re positive you’ll recognize its simplicity and yumminess. We’ll be ready to listen to what you concentrate on it.
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About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.